Fitness

How to Burn Fat-Not Muscle

Fats can be divided into three categories; polyunsaturated, monosaturated, and saturated, referring to the amount of hydrogen in the fat molecules. Fats yield a pleasant pleasure flavor and consistency to food and some are necessary nutrients. Also, they are plentiful sources of food energy.

How to burn fat and not muscle? It’s easy as having regular exercise that best fit to you, look at the intensity, frequency, and duration. From low to moderate intensities of exercise the absolute rate of fat oxidation. Low intensities of exercise are as follows; taking a stroll, a long strike bike ride, a gentle stretching routine, do more physical chores, and a simple walking it doesn’t have to be a structured workout. Moderate exercise are like hard workouts, just be more consistent in you program.

Foods that are high in protein and fiber are the best kinds of food to eat if you want to burn fat. The more protein you eat the more calories you burn. Eggs are high in protein and essential to helping you burn fat. Low fat dairy products such as non-fat yogurt and low-fat milk if you take this in three to four times a day the faster you will burn fat, this is not only to help strengthen your bones but is essential to burn the unwanted fats. Olive oil is rich in monosaturated fat; this is good in helping you to burn fat and keeps cholesterol down. Green tea is also a fat burner and because it increases metabolism and water because it detoxifies waste products in our body.

There may be a lot of ways on how to burn fat but the most important key to achieve it is by having motivation in you so to speak be consistent on what you do and learn how to discipline yourself.